- High in dietary fibre
- Low in calories - 23cal/100g
- Sugar - 5.2g/100g
- Starch - nil
- Fat Content - nil
- Cholesterol - nil
- Protein - 1.2g/100g
- Carbohydrate - 7.9g/100g
- Essential mineral: potassium, sodium, calcium, magnesium, iron, phosphorus, folic acid, selenium and zinc
- Vitamin B and high in Vitamin C
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