Quercetin, a powerful antioxidant is found in onions. It helps eliminate free radicals in the body, inhibits low-density lipoproteins oxidation, protects and regenerates vitamin E, and helps circumnavigate the harmful effects of heavy metal ions. Other sources of quercetin include tea and apples, but research has shown that absorption of quercetin from onions is twice that from tea and more than three time that from apples.
Protein: 0.92g
Fat: 0.08g
Carbohydrate: 10.11g
Sugar: 4.28g
Calcium: 22mg
Iron: 0.19mg
Potassium: 144mg
Sodium: 3mg
Zinc: 0.16mg
Selenium: 0.5 microgram
Vitamin C: 6.4mg
As well as conventionally grown brown onions, we also offer organic onions. These are grown on farms within our grower base and are sourced mainly from UK growers.
These are the most common onions available in the UK, and are seen as the staple product of the onion world. They are versatile and can be used in almost any savoury dish. Brown onions, in general, have quite a strong flavour but this can vary considerably depending on time of year and variety. For most of the year, the onions bought from any good supermarket are sourced from the UK but there are times during June and July when the quality of the stored UK onions are just not good enough and they have to be imported from the Southern Hemisphere.
The British season for brown onions starts towards the end of July, and runs through until the following June. The onions are harvested, cured and then placed in controled atmosphere buildings to maximise quality thoughout the storage period. We are always striving to extend the British season for as long as possible but never at the expense of quality.
Large brown onions, often found packed 3 in a net in the supermarket, have traditionally been of Spanish or Chilean origin. More and more British onions are being used for these packs but there are still a large amount of Spanish and Chilean onions used. It is a popular misconception that Spanish onions in particular are milder, however studies show that this is not the case.
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